Helped 100+ clients lose weight and keep it off for good
Helped 100+ clients lose weight and keep it off for good
For busy people in midlife who know exactly what they should be doing but keep hitting the same wall — and want results that actually stick this time.
I'm ready to feel like myself again£125/month · No long-term contract · Cancel any time
Sound familiar?
You're not lazy. You're not clueless. You're just stuck in a loop that nobody's helped you break.
Why it hasn't worked yet
If you're in midlife, you've probably tried most of these already. Some of them even worked — for a few weeks. Here's why none of it lasted.
Built for the average person in the room, not for your schedule, your tastes or your actual week. You shrink yourself to fit the plan instead of the plan fitting you.
Dramatic results fast, then an impossible list of rules you can't live with. The second real life returns, so does the weight.
You pay, you go a few times, then a busy fortnight breaks the habit and the guilt keeps you away. Movement alone was never the whole problem.
Willpower is a finite resource, and midlife already spends most of it on work and family. When it runs out, you blame yourself instead of the plan.
Notice the pattern? Every one of these fails for the same reason.
None of them deal with behaviour change — the small, repeatable habits that actually survive a hard week. They hand you rules and hope. Revive is built around making change stick: a plan shaped to your life, daily support when the wheels wobble, and the understanding of why so you never need the willpower you don't have.
The Revive approach
Three things most programmes skip. All three are why clients keep their results.
Not a template. We start with your real week — the work, the family, the foods you won't give up — and build something you can genuinely keep doing when things get busy.
The moment things slip is the moment most people quit. With daily WhatsApp access, you get a nudge, an answer or a reframe before a bad day becomes a bad month.
Once you understand the mechanics behind your habits, you stop needing willpower. You make better choices automatically — because they finally make sense to you.
What's included
Four things — all working together, all aimed at the same outcome.
A full plan shaped around your tastes, your schedule and the things you actually eat — not a generic meal sheet you'll abandon by Thursday.
Direct access to me, every day. Ask questions, send a meal photo, or just check in when motivation dips. You're never doing this alone.
Every week we review what worked, what didn't, and adjust. The plan evolves with you so progress never stalls on autopilot.
Face-to-face time every two weeks to go deeper — strategy, obstacles, the why behind the habits. This is where real change gets cemented.
No call needed. Sign up directly below. Cancel whenever you like.
What happens next
No awkward sales calls. No long onboarding gauntlet. Here's exactly what happens.
Takes about five minutes. You tell me about your life, your history and what you're aiming for — the raw material I need to build something that fits.
I design your personalised diet and exercise plan around your answers, then we talk it through together so you start with total clarity and zero guesswork.
Daily WhatsApp support, weekly check-ins and fortnightly reviews keep you moving. Most people notice something within the first two weeks.
Results typically take around 90 days. Most people notice changes within the first two weeks.
About Richard
In my twenties and thirties I was active, fit and never had to think about it. Then real life arrived.
We had a kid, work got heavier, and the habits that used to carry me quietly fell apart. Before I'd really noticed, I'd reached 120kg and was buying 38" jeans — telling myself it was just what happens as you get older.
I've been the worried parent staring at a photo, certain I'd left it too late. I wasn't — and neither have you. I know the path out, and I'll walk it with you.
Real clients, real results
Not cherry-picked edge cases. Typical results for people who stuck with it.
"For the first time, it didn't feel like a diet I was waiting to finish. It just became how I live. The daily support was the difference — I never got the chance to drift."
"I'd genuinely given up on ever feeling like myself again. Richard understood the 'why' better than anyone I'd worked with. Twenty kilos down and still going."
"What I love is that nothing felt extreme. It fitted around my work and my family, and I actually have energy in the evenings again. I'm back in photos."
Membership
No long-term contract · Cancel any time
Questions
£125/month · No long-term contract · Cancel any time